Unsweetened cocoa and dark chocolate appear to be healthier choices than other kinds of chocolate. Blood pressure, cardiovascular health and insulin sensitivity have all been shown to profit from the flavonoids in the cocoa bean. Chocolate milk drinkers in one study showed marked improvement in heart health including a boost to the “good” HDL cholesterol. [...]

Scientists at the Agricultural Research Service (ARS) of the USDA have identified factors that influence the antioxidant content of oats. In part, these benefits are likely derived from avenanthramides (Avns), a metabolite with potent antioxidant properties found exclusively, among food crops, in oats.
At the Cereal Crops Research Unit in Madison, Wisconsin, chemist Mitchell Wise is [...]